Top 5 Dental Hygiene Practices

Health is often associated with the body, food intake, different diets, and workouts, but if you think in deep, have you ever thought of your dental and oral hygiene? Maintaining healthy teeth is a lifelong commitment, without which the sufferings are endless. Starting from dental cavities and gum disease, neglected oral health can also lead to cancer, diabetes, and other heart diseases.

So, commit today to follow the best dental hygiene practices. Here are a few tips from our end to keep your teeth safe and healthy.

Brush Your Teeth Regularly

Most of us know that brushing teeth twice a day will play an important role in removing plaque and bad bacteria and maintaining clean teeth. When you talk to someone, our first sight is always the face and then the neck. While we spend most of our time on skincare and body care, we seldom take out some moments to look after our teeth.

Brush your teeth in a uniform, circular way to avoid the formation of plaque and bad breath.

Using a hard-bristled toothbrush can damage your enamel and gums. When you brush, begin with your gum line, brushing at a 45-degree angle. Try to cover all sides of your teeth including molars.

Brushing before bed removes germs that accumulate throughout the day. The American Dental Association(ADA) recommends that soft-bristled toothbrushes are great for regular usage.

Avoid Smoking

Smoking causes cancer but also leaves your teeth stained and stinky yellowish, with bad breath. Smoking also affects your taste buds, leading to a loss of taste and appetite.

You Can Resolve This Issue With These Quick Tips:

1) Floss at least once a day

2) Keep peppermint chewing gums or mouth fresheners handy

3) Always keep your mouth hydrated.

4) Use an antibacterial mouthwash

Treat Flossing As Significant As Brushing

You may ask, why should we treat flossing similar to brushing? Floss reaches areas where a toothbrush can’t and deep cleans your teeth. Flossing your teeth post a brush can remove the stuck food and bad breath. Most dental health professionals recommend gently pushing the floss all the way down to the gum line before hugging the side of the tooth with up-and-down motions. It is important to avoid snapping the floss up and down between the teeth, which can cause pain and will not remove plaque as effectively.

Try To Avoid Sugary And Acidic Foods

Sugary foods leave harmful bacterial residue in our mouth every time we consume them. The bacteria get energy from the sugar therein and produces acid that can damage our teeth, and cause a cavity. One of the best ways to eliminate these damages are, limiting sugary items from our diet, or brushing your teeth after every meal.

According to ADA, consuming more veggies and fibre-rich fruits is best to keep the overall body healthy.

Regular Visit To Your Dentist

Experts suggest that taking a dental checkup twice a year is mandatory even for the most dutiful brushers and flossers. Not only can a dentist remove calculus and look for cavities, but they will also be able to spot potential issues and offer treatment solutions.

At HDental, our top-notch dentists ensure you undergo a complete dental checkup when you visit us. From detecting systemic health issues to signs of mouth cancer, cavities, and gum disease, HDental is the best dental hospital in Hyderabad to look forward to dental checkups. Visit us or book an appointment via our website today!

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